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July 8, 2020

List of Approved IPF/USAPL Equipment for 2020

Complete list of IPF/USAPL approved equipment. Valid until 2022
July 7, 2020
Ultimate Guide to Powerlifting

The Ultimate Guide to Powerlifting

Ready to lift heavy? This guide covers everything a beginner needs to know about powerlifting.
May 25, 2020

How Keto Changed My Relationship with Food and My Body

Keto taught me a lot about my body and how to listen to it. Here's how this fad diet changed my relationship with food.
April 19, 2020

How to Exercise with No Equipment During Quarantine

These bodyweight exercises will help you target your core, legs, and more while you tough it out in quarantine.
April 18, 2020

Easy Indoor Full Body Workout – No Equipment, No Experience, No Problem!

Don't let quarantine hold you back – this indoor workout will help you break a sweat right in your own room!
March 29, 2020
Home Workout

Health and Fitness During COVID-19: Top Mistakes to Avoid While You Shelter in Place

Here's how you can stay on top of your health and fitness goals during quarantine.
February 12, 2020
Heart Health

How to Keep High Cholesterol Under Control During Keto

Worried about high cholesterol on keto? Should you be? Here's what we learned from our experience.
February 6, 2020
Clean vs Dirty Keto

Clean vs. Dirty Keto and Why it Matters

Clean and dirty keto don't necessarily lead to the same results. Here's why you should know the difference.
January 31, 2020
Keto Diet

Thinking of Trying Keto? Here’s What We Learned as Beginners

Wondering what to expect on keto? We're here to share our transformation and what we learned along the way...
January 29, 2020

How Powerlifting Saved My Life

Powerlifting didn't just change my life; it gave me a second chance.