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Jacqueline
Mateja Trbovic
nebvojvodic

January 29, 2020

Published by Mateja Trbovic at January 29, 2020

How Powerlifting Saved My Life

Powerlifting didn't just change my life; it gave me a second chance.

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✔️Check out top mistakes and how to avoid them

✔️Check out top mistakes and how to avoid them at https://bit.ly/2RvAiVx⁣
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👉Tag your friends if you found this helpful 💪💪💪⁣⁣
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🏠Stay home⁣
🚿Wash your hands regularly for 20 seconds, with soap and water or alcohol-based hand rub⁣
🤧Cover your nose and mouth with a disposable tissue or flexed elbow when you cough or sneeze⁣
🚫Maintain Social Distancing⁣
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These measures are advised by WHO (World Health Organization) ⁣
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Follow these steps in order to keep yourself and others around you safe.⁣
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Stay safe!⁣
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#covid #covid19 #covidkindness #covidcooking #gainsayerfitness #fitness #fitnessjourney #fitnesstips #nutrition #healthyfood #stayinghealthy #stayhome #quarantine #stayfit #nojunkfood

✔️These 3 keys are considered to be the founda

✔️These 3 keys are considered to be the foundation of muscle building❗⁣
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🍚In order for your muscles to grow, you need to be eating in a caloric surplus. This can range anywhere from 300-500 additional calories per day to your estimated maintenance calorie level, depending on your level of activity (how many times you work out per week). ⁣
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🏋️It’s generally a good idea to follow a program that includes compound movements and overloads progressively. This means that as you follow the program, the weights you’ll be using will increase gradually, usually about 5 pounds per week for each compound lift.⁣
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💤Muscle growth actually happens when you’re resting, not while you’re lifting. Therefore, it’s really important that you get an adequate amount of sleep each night. 8 hours or more is recommended to recover properly again, depending on your level of activity.⁣
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✔️These 3 keys should be the foundation of eve

✔️These 3 keys should be the foundation of every successful fat-loss journey❗⁣
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🎯Having big goals is great in the long run, but you’ll need to create a roadmap with smaller goals along the way that will keep pushing you and motivating you during your journey, whether you’re trying to burn fat or gain muscle.🏆⁣
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👑Caloric deficit is king when it comes to burning fat. Every successful weight-loss diet (Keto, Paleo, Atkins, etc…) is based on a caloric deficit in order for you to burn fat.⁣
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🏋️Exercise isn’t just good for burning fat and building muscle – it will also keep your joints, tendons and nerves in good shape. You should be exercising regardless of whether you’re trying to lose fat or not.⁣
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❗Did you know that not all keto-friendly foods a

👉Are almonds a part of your diet?👇⁣
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✅Packed with great nutrients, vitamins and antioxidants, there’s no doubt that they should be a part of everyone’s regular diet. 1 ounce (28 grams) of almonds contains 37% of your recommended daily intake of vitamin E, 32% of RDI of Manganese, and 20% of the RDI of Magnesium. It’s recommended to eat almonds with the skin on, either roasted or raw, due to the fact that the highest concentration of antioxidants is in the nut’s brown outer layer (skin).⁣
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✅Almonds also reduce hunger. This makes it easier to lower your calorie intake if you’re looking to lose some weight.⁣
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✅Loaded with good fats, protein, fiber and vitamins they have a great effect on overall health. Some of the health benefits include reduced blood pressure, lower cholesterol levels and hunger reduction. These are just some of the reasons why they’re considered to be a superfood!⁣
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.#gainsayerfitness #almonds #health #healthyeating #healthyfood #healthyliving #healthysnacks #nutrition #nutritionfacts #nutritiontips #nuts #fitness #fitnesstips #superfood #superfoods

👉Follow @gainsayerfitness | Read👇⁣ ⁣ ⁣

👉Follow @gainsayerfitness | Read👇⁣
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🛑Overtraining typically occurs in people who are driven to make progress but don’t have the experience needed to listen to their body when it’s telling them to slow down.⁣
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🛑Fatigue is usually the first sign that your body needs more rest and recovery. It feels like your workouts have suddenly gotten very difficult, even if you didn’t increase the weight or volume. You often feel like you need a nap.⁣
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🛑Another one on the list is impaired or slowed recovery: this will cause you to feel sore a lot longer than you usually would under normal circumstances. This is connected with the amount and quality of your sleep. You’ll usually feel tired even after a full night's sleep. ⁣
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🛑Onset of psychological symptoms usually happens long after you’ve ignored all the previous signs. Poor quality of sleep, feeling fatigued all the time, and being unable to work out properly will add up and cause you to feel depressed. You may experience a lack of motivation, enthusiasm and drive, along with the feeling of depression.⁣
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🛑Getting colds often is another indicator that you need to focus on your recovery more than your training. If you experience frequent colds and respiratory infections, even in summer, it means that your immune system has been compromised.⁣
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👇Comment if you found this interesting 🔥🔥🔥⁣
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